Discovering your practice
Yoga Therapy is a healing modality tailored to your specific needs, unique constitution, and personal goals. Your yoga therapy practice begins with an initial, comprehensive consultation and short practice which will form the foundation of your individualized routine. Throughout our time working together, your practice will evolve to address your goals while continuing to honor where you are on your journey. Through consistent practice you will move into a space of embodied self trust and increased clarity. I look forward to building a meaningful practice with you. Learn more about my current offerings below:
Summer, Koh Yao Noi
Individualized Yoga Therapy Consultation + Classes
Cultivate a personalized practice to address acute or chronic physical and mental conditions. Each class integrates asana, pranayama, sound and meditation for a practice deeply rooted in the classical hatha yoga tradition to take you closer to your individual health related goals. These holistic practices promote and support physical, mental, emotional and energetic wellbeing.
includes:
Feedback sessions before every class
Postures, breathing techniques and meditations specific to you
Ayurvedic lifestyle recommendations
Your drawn routine with instructions to practice at home between class sessions
Journaling prompts for self study
Post Abortion Yoga Therapy Consultation + Classes
Cultivate a personalized yoga practice to accompany you after a surgical or medical abortion. Each class will focus on your current needs while integrating asana, pranayama, sound and meditation for a practice deeply rooted in the classical hatha Yoga tradition. These holistic practices promote and support physical, mental, emotional and energetic wellbeing.
includes:
Feedback sessions before every class
Postures, breathing techniques and meditations specific to you
Ayurvedic lifestyle recommendations
Your drawn routine with instructions to practice at home between class sessions
Journaling prompts for self study
Winter, Oman